Choose a quiet corner in your bedroom, living room, or any space where you won’t be disturbed. It doesn’t need to be big — just cozy and calm.

Bring in things that feel soft and comfy like: A fluffy pillow A soft blanket A bean bag or floor cushion  The cozier it is, the more relaxing it’ll feel.

Colors can affect how we feel. Use calm shades like:
Light blue Soft green, Beige or gray. You can hang a calming poster or even use a light-colored rug.

Nature helps us feel calm. Try adding:

• A small plant
• Pretty stones or crystals
• A jar of sand or seashells

No plant? No problem! A photo of the ocean or forest works too.

Make the space special with items you love:

• A journal or sketchbook
• A favorite book
• Fidget toys
• Headphones for soft music or nature sounds

Whatever helps you chill out belongs in your calm corner.

Your calm corner should reflect you! Keep it neat, use it often, and enjoy having a space that helps you relax and recharge.